1800 2nd St #819, Sarasota, FL 34236(941) 202-2324

Mental wellness care

  • •Exomind TMS therapy
  • •Integrative mental health
  • •Physician-led plan
  • •Telehealth in 10 states

Mental wellness care at Lesh Lifestyle looks at mood through brain, hormones, sleep, and stress load, then builds a plan that can include Exomind transcranial magnetic stimulation when it fits your situation.

4.9★ · 61 Google Reviews

Dr. Sarah Secor-Jones seated in her office at Lesh Lifestyle
01

What mental wellness care is

Mental wellness care at Lesh Lifestyle looks at mood through brain, hormones, sleep and stress load. Dr. Sarah Secor-Jones, DO, FACEP then builds a plan that can include Exomind transcranial magnetic stimulation when it fits your situation.

Exomind uses focused magnetic pulses to nudge brain circuits away from stuck patterns linked to depression. It is used when medication alone has not been enough.

  • Exomind TMS therapy

  • Integrative mental health

  • Physician-led plan

  • Telehealth in 10 states

02

How care works here

Dr. Sarah takes the discovery call herself. Your first visit runs longer than a standard appointment, in person or by telehealth, and she reviews your history and current prescriptions before explaining what she sees.

If TMS is indicated, a mapping session finds the right target and strength for your brain. In sessions you sit reclined and awake, feeling tapping in time with the pulses, with no needles and no sedation. Exomind sessions happen in person at the clinic.

  • Discovery call

  • Assessment

  • Exomind mapping and sessions

  • Follow-up and adjustment

03

What changes over time

Mental wellness care moves in phases. Assessment comes first, treatment follows, and your plan is revisited at each touchpoint. Some people notice shifts in sleep or day-to-day steadiness as the first sign that something is changing.

The longer view is a new baseline where symptoms feel more manageable and crashes come less often. Dr. Sarah will be clear with you about what a realistic path looks like in your situation.

04

Who it's for

This care addresses low mood, anxiety, brain fog and mood change in perimenopause. Exomind is considered when depression has not improved enough on medication or therapy alone.

Dr. Sarah screens for conditions that would make TMS unsuitable before recommending Exomind. Her menopause training means hormone therapy is read as part of mood care.

  • Low mood and depression

  • Anxiety and feeling on edge

  • Brain fog and low focus

  • Mood change in perimenopause

What we see and treat

What mental wellness care addresses

Low mood and depression

Low mood and depression

Mood that stays flat even when life looks fine from the outside, often alongside loss of interest in things you used to enjoy.

Treatments+

Dr. Sarah reviews medications, hormones, and inflammation, then considers Exomind TMS when depression has not moved enough on medication alone.

Causes+

Low mood can follow high stress hormones, hormone change, poor sleep, inflammation, and brain circuits tuned to numbness.

What your plan looks like over time

From discovery call through ongoing care

Tap to flip

The early phase

Early phase · assessment and first moves

The focus is assessment, first adjustments, and Exomind preparation if you choose it. Some people notice shifts in sleep or day-to-day steadiness as the first sign that something is changing.

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The active phase

Active phase · treatment and review

Exomind sessions, hormone support, and medication changes have more time to take effect. Dr. Sarah reviews how you are feeling as you go and adjusts the plan around your response.

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The longer view

Longer view · a steadier baseline

The aim is a new baseline where symptoms feel more manageable and crashes come less often. Dr. Sarah will be clear with you about what a realistic path looks like in your situation.

Why patients choose Lesh Lifestyle for mental wellness

One doctor, the whole picture

Why patients choose Lesh Lifestyle for mental wellness

Dr. Sarah Secor-Jones, DO, FACEP is a board-certified emergency physician with 12 years in practice and 2,000+ patients cared for through Lesh Lifestyle since 2022. She brings the pattern recognition of emergency medicine to layered mental health concerns that other care has not resolved.

Dr. Sarah is board certified in Emergency Medicine through ABEM. She founded Lesh Lifestyle in 2022 as a family-run practice and sees every mental wellness patient herself, from the discovery call onward.

Her menopause training runs through the Dr. Heather Hirsch certification, and she holds Konenki Vetted status. That matters when mood changes arrive in perimenopause and standard care stops at an antidepressant.

Integrative medicine, hormone optimization, body optimization, and mental wellness sit under one roof. Fewer referrals, and fewer times you have to repeat your story.

Patient reviews

What patients say

Honest words from patients cared for at Lesh Lifestyle.

4.9 average (61 Google reviews) · See every Google review →

Dr. Sarah truly stood out in the way she approached my care. From the very first interaction, she took the time to genuinely listen and understand my needs, never making me feel rushed or overlooked.…

ES

Elizabeth Semmerling

Lesh Lifestyle · Sarasota

Step by step

How mental wellness care works here

From your discovery call through ongoing adjustment, here is what happens at every stage of mental wellness care at Lesh Lifestyle.

Step 01 · Discovery call

Your discovery call

Dr. Sarah takes this call herself. She listens to what you have tried, what helped a little, and what did not move at all. What you say there becomes the foundation of your plan.

  • Dr. Sarah takes every discovery call personally
  • Mood, sleep, stress, hormones, and medications reviewed
  • Long enough to hear the whole history
Book a Discovery Call
Mental Wellness treatment process

Integrative Membership

Steady support between visits

Mental wellness care works best with continuity. The Integrative Membership at Lesh Lifestyle is $200 per month and keeps your care and your physician in reach.

  • Longer visits with Dr. Sarah

  • Planned follow-up and built-in communication

  • HSA accepted, superbills provided, Cherry plans available

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Dr. Sarah Secor-Jones and Charles, RN in the Lesh Lifestyle waiting room

Mental wellness in Sarasota

What integrative mental health looks like here

Your plan is read from your labs and your history, so the first step you take is chosen for the pattern those results show.

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Exomind TMS

Device-based

Focused magnetic pulses nudge brain circuits away from stuck patterns linked to depression, used when medication alone has not been enough.

Tap to flip

Whole picture first

Root cause

Hormones, sleep, inflammation, and nervous system load are read alongside mood before anything is added to your plan.

Tap to flip

Telehealth where it works

Flexible

Assessment, medication management, and follow-up can run by telehealth in 10 states. Exomind sessions happen in person at the clinic.

Your first visit is a conversation with a physician.

No referral needed. Telehealth in 10 states.

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FAQ

Your mental wellness questions,
answered by Dr. Sarah

What to know about integrative mental health and Exomind TMS therapy before your discovery call.

TMS therapy uses focused magnetic pulses on brain areas that regulate mood. At Lesh Lifestyle, Exomind is considered when depression has not improved enough on medication or therapy alone. It is done in office over a structured series.

A coil placed on your scalp delivers rapid magnetic pulses that gently stimulate or calm targeted brain circuits involved in mood. Over time this can help reset patterns linked to persistent low mood, worry, or lack of motivation.

TMS is considered safe for most adults under medical supervision. Common side effects include scalp discomfort or mild headache, which usually lessen with time. Dr. Sarah screens for conditions that would make TMS unsuitable before recommending Exomind.

You feel tapping in time with the pulses, plus clicking from the device. Most people find it odd but tolerable. You stay awake and can stop at any point.

Sessions follow a schedule across a defined series, and the number depends on your history, response, and availability. Dr. Sarah reviews where you are in the process at each visit so the plan stays matched to how you feel.

Integrative mental health looks at mood and anxiety through the whole body. Hormones, sleep, stress, inflammation, and nutrition are read alongside thoughts and emotions. Dr. Sarah uses this to build mental wellness plans that fit your life.

Yes. Dr. Sarah treats ADHD in adults and prescribes medication when it is needed. Her first move is EXOMIND sessions, targeted supplements, and lifestyle changes, so medication is one tool rather than the whole plan. Women whose ADHD symptoms shift alongside hormone changes are a particular focus of her assessment.